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Low-carb dessert: Fluffy Vanilla Yogurt Bomb

submitted by Sara on January 5, 2019
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Raw
Dessert

Ingredients
for
servings
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⅔ cup ½ tsp Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
 0.50  (ea. 0.04 oz) Vanilla, pod or bean
⅔ cup 2 tsp Yogurt, Cream Yoghurt, plain, 10% fat
contains animal productscontains dairy products
 3 tbsp Xylitol, Birch Sugar, granulated
contains sugar substitutes
 1½ tsp Lemon zest, peel
½ cup 1 tsp Strawberries, raw
½ cup 1 tsp Blackberries, raw
½ cup 5⅜ tsp Raspberries, raw
22.88 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    5.70 oz (calculated)
    Notes: about 1/2 cup of creamy yogurt and 1/4 cup of fruit (100 g of creamy yogurt and 55 g of fruit); sufficient as a dessert

    Preparing the vanilla yogurt

  1. Whip the cream until it forms stiff peaks.
  2. Cut the vanilla pod in half lengthwise and scrape out the vanilla pulp.
  3. Mix the yogurt, xylitol, lemon zest and vanilla pulp.
  4. Fold in the whipped cream.
  5. Put a sieve in a bowl and line it with a dish towel or kitchen towel.
  6. Cover the yogurt with some clingfilm.
  7. Put in the fridge and let sit overnight.
  8. You can discard the water / whey that drips out.

  9. Serving

  10. Blend half the berries.
  11. Remove the yogurt from the fridge.
  12. Cover the sieve with a serving plate and turn it upside down in a swift motion.
  13. Add the blended and whole berries to the plate and serve.
  14. Tip: You can also use frozen fruit. Either defrost it before, or gently warm it in a pot or the oven before serving.
  16. This is a great dessert, because it takes very little time to prepare. Just be sure to make it a bit ahead of time, so that enough liquid can drain and the yogurt gets its fluffy, airy texture.

Nutrition Facts
for
serving

  • Calorie count
    238 kcal
  • % of calories by macros
    Fat71.8 %171 kcal19.2 g
    Net Carbs10.9 %26 kcal6.3 g
    Sugar Alcohols10.1 %24 kcal10 g
    Dietary Fiber2.1 %5 kcal2.7 g
    Protein5.0 %12 kcal3.1 g
  • Approx. WW SmartPoints™
    9.9
  • Cholesterol 68.5 mg
  • Sodium 41 mg
  • Fat 19.2 g
    • Saturated Fat 11.8 g
    • Trans Fat 0 g
  • Carbohydrates 19 g
    • Dietary Fiber 2.7 g
    • Total Sugars 6 g
    • Added Sugar 0 g
    • Sugar alcohols 10 g
  • Protein 3.1 g
  • Calcium 106.8 mg
  • Iron 0.4 mg
  • Magnesium 19.2 mg
  • Potassium 203.1 mg
  • Zinc 0.5 mg
  • Vitamin A (Retinol Equivalents) 188.4 mcg
  • Vitamin B12 0.6 mcg
  • Vitamin C 21.7 mg
  • Folate 15.1 mcg
    • Folic Acid 4.5 mcg