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Yogurt, Cream Yoghurt, plain, 10% fat

submitted by Sara on November 4, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    1202.53
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Joghurt+10%25+Fett/

  • Calorie count
    119 kcal
  • % of calories by macros
    Fat74.8 %89 kcal10 g
    Net Carbs15.1 %18 kcal3.7 g
    Protein10.1 %12 kcal3 g
  • Approx. WW SmartPoints™
    5.4
  • Cholesterol 37 mg
  • Sodium 50 mg
  • Fat 10 g
    • Saturated Fat 6.067 g
    • Trans Fat ?
  • Carbohydrates 3.7 g
    • Dietary Fiber 0 g
    • Total Sugars 3.7 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 3 g
  • Calcium 120 mg
  • Iron 0.05 mg
  • Magnesium 11 mg
  • Potassium 140 mg
  • Zinc 0.34 mg
  • Vitamin A (Retinol Equivalents) 120 mcg
  • Vitamin B12 1 mcg
  • Vitamin C 1 mg
  • Folate ?
    • Folic Acid 9 mcg