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Random Recipes
Need some inspiration? Here are some recipes you might want to try out!
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
9 ingredients: Butter Mushrooms Garlic Thyme Cauliflower Wine Chicken broth Cream Parmigiano Reggiano
+ 10 kcal from alcohol
+ 177 kcal from fat
+ 20 kcal from net carbs
+ 5 kcal from dietary fiber
+ 31 kcal from protein
= 243 kcal per serving
per serving
243 kcal
per serving
7 ingredients: Pork Leg Egg Parmigiano Reggiano Italian Seasoning Spice Mix Pepper Ghee Lemon juice
+ 158 kcal from fat
+ 2 kcal from net carbs
+ 1 kcal from dietary fiber
+ 130 kcal from protein
= 291 kcal per serving
per serving
291 kcal
per serving