| ¼ cup ½ tsp | Lentils, red, raw | |
| 9⅝ tsp | Tofu, raw | |
| ½ cup 1⅜ tsp | Tap Water | |
| 1 tbsp | Lemon juice, fresh cold-pressed | |
| 1 tsp | Tomato paste, canned, no salt added | |
| 1 tbsp | Nutritional Yeast | |
| 1 tsp | Paprika, ground, mild (spice) | |
| 1 tsp | Salt, Kosher salt, table salt | |
| 1 tsp | Chives, fresh, raw | |
| 1 tsp | Parsley, fresh, chopped | |
| ½ tsp | Pepper, black, ground | |
| 9.29 oz | altogether (view nutrition facts) |
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Preparation
- Serving size:9.30 oz (calculated)
- Cook the lentils in 125ml of fresh water.
- Combine the cooked lentils, tofu and lemon juice in a food processor.
- Add the herbs and spices. I like to use smoked salt to get more of a "meaty" flavour but you can also use white salt and/or liquid smoke.
- Spread it on your bread, bite into it and watch it fall out of your mouth when your mouth drops open in awe of the great taste! ;)
- Calorie count255 kcal
- % of calories by macros
Fat 15.3 % 39 kcal 4.3 g Net Carbs 47.5 % 121 kcal 30 g Dietary Fiber 6.7 % 17 kcal 8.6 g Protein 30.6 % 78 kcal 19.6 g - Approx. WW SmartPoints™0.8
- Cholesterol 0 mg
- Sodium 2371.6 mg
- Fat 4.3 g
- Saturated Fat 0.7 g
- Trans Fat 0 g
- Carbohydrates 38.8 g
- Dietary Fiber 8.6 g
- Total Sugars 1.6 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 19.6 g
- Calcium 227.3 mg
- Iron 7.5 mg
- Magnesium 56 mg
- Potassium 542.4 mg
- Zinc 3.1 mg
- Vitamin A (Retinol Equivalents) 68.4 mcg
- Vitamin B12 0 mcg
- Vitamin C 10.3 mg
- Folate 117.4 mcg
- Folic Acid 2.3 mcg