submitted by Toni on December 29, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    200.00
  • Grams per piece
    ?

Convert

  • Calorie count
    30 kcal
  • % of calories by macros
    Fat20.0 %6 kcal0.73 g
    Net Carbs23.3 %7 kcal1.85 g
    Dietary Fiber16.7 %5 kcal2.5 g
    Protein40.0 %12 kcal3.3 g
  • Approx. WW SmartPoints™
    0.9
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Fat 0.73 g
    • Saturated Fat 0.146 g
    • Trans Fat 0 g
  • Carbohydrates 4.35 g
    • Dietary Fiber 2.5 g
    • Total Sugars 1.85 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 3.27 g
  • Calcium 92 mg
  • Iron 1.6 mg
  • Magnesium 42 mg
  • Potassium 296 mg
  • Zinc 0.56 mg
  • Vitamin A (Retinol Equivalents) 218 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 58.1 mg
  • Folate 105 mcg
    • Folic Acid 0 mcg