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Sweet Potato Curry with Caramelized Pineapples (vegan)

submitted by Sara on October 29, 2018
contains tree nutscontains almonds
Main

Ingredients
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servings
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2 tbsp Almonds, sliced
contains tree nutscontains almonds
 2 cups 1 tbsp Pineapple, chunks
1 tsp Coconut Oil
½ cup Onions, white or yellow, raw, chopped
⅞ cup 1 tbsp 2 tsp Carrots, raw, chopped
½ tsp Chili Powder, spice mix
2 tsp Curry Powder
1 tsp Salt, Kosher salt, table salt
½ tsp Pepper, black, ground
5 cups Sweet potatoes, raw
1⅔ cups 1 tsp Coconut Milk, canned
56.97 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    14.20 oz (calculated)
  1. In a dry pan roast the sliced almonds over a medium heat. The almonds should only turn golden. This may take some minutes, but do not turn up the heat to avoid the almonds burning. Set aside as a topping when serving.
  2. Chop the pineapple into bite-sized chunks and caramelize it in a dry pan. Turn the heat up to high to get a nice caramelization. Stir only occasionally. This should take no more than 5 minutes. Remove from the pan and set aside for later.
  3. Reduce the heat to medium, add the oil to the pan and saute the chopped onions and carrots for about 10 minutes. The carrots should have just started to soften.
  4. Add the spices and roast for about 2 minutes. If you want a mild curry, omit the chili or add less.
  5. Now add the sweet potato and coconut milk and bring to a boil. Then let simmer for about 10 to 15 minutes. Check that the carrots and sweet potatoes are both soft.
  6. Add the pineapples and season to taste.
  7. Sprinkle with toasted almonds and enjoy.

Nutrition Facts
for
serving

  • Calorie count
    425 kcal
  • % of calories by macros
    Fat48.7 %207 kcal23.4 g
    Net Carbs41.6 %177 kcal45 g
    Dietary Fiber3.8 %16 kcal8.4 g
    Protein5.9 %25 kcal6.3 g
  • Approx. WW SmartPoints™
    16.6
  • Cholesterol 0 mg
  • Sodium 724.7 mg
  • Fat 23.4 g
    • Saturated Fat 19.2 g
    • Trans Fat 0 g
  • Carbohydrates 53.4 g
    • Dietary Fiber 8.4 g
    • Total Sugars 18.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 6.3 g
  • Calcium 108.4 mg
  • Iron 4.9 mg
  • Magnesium 112.4 mg
  • Potassium 1030.3 mg
  • Zinc 1.4 mg
  • Vitamin A (Retinol Equivalents) 1436.2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 48.9 mg
  • Folate 58.5 mcg
    • Folic Acid 0 mcg