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Sweet potatoes, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    561.18
  • Grams per piece
    130.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

  • Calorie count
    86 kcal
  • % of calories by macros
    Net Carbs84.9 %73 kcal17 g
    Dietary Fiber7.0 %6 kcal3 g
    Protein8.1 %7 kcal1.57 g
  • Approx. WW SmartPoints™
    3.0
  • Cholesterol 0 mg
  • Sodium 55 mg
  • Fat 0.05 g
    • Saturated Fat 0.018 g
    • Trans Fat 0 g
  • Carbohydrates 20.12 g
    • Dietary Fiber 3 g
    • Total Sugars 4.18 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.57 g
  • Calcium 30 mg
  • Iron 0.61 mg
  • Magnesium 25 mg
  • Potassium 337 mg
  • Zinc 0.3 mg
  • Vitamin A (Retinol Equivalents) 709 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 2.4 mg
  • Folate 11 mcg
    • Folic Acid 0 mcg