submitted by Sara on September 21, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    420.00
  • Grams per piece
    ?

Convert

  • Calorie count
    325 kcal
  • % of calories by macros
    Fat41.8 %136 kcal14 g
    Net Carbs3.7 %12 kcal2.76 g
    Dietary Fiber35.4 %115 kcal53 g
    Protein19.1 %62 kcal14.3 g
  • Approx. WW SmartPoints™
    9.2
  • Cholesterol 0 mg
  • Sodium 52 mg
  • Fat 14.01 g
    • Saturated Fat 1.648 g
    • Trans Fat 0 g
  • Carbohydrates 55.96 g
    • Dietary Fiber 53.2 g
    • Total Sugars 2.76 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 14.29 g
  • Calcium 525 mg
  • Iron 19.1 mg
  • Magnesium 255 mg
  • Potassium 1170 mg
  • Zinc 4.7 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.7 mg
  • Folate 56 mcg
    • Folic Acid 0 mcg