| 1 lb | Beef, ground or minced, 20% fat | |
| ¼ cup | Onions, white or yellow, raw, chopped | |
| 0.50 (ea. 4.20 oz) | Bell pepper, sweet, green | |
| 3 tbsp | Taco Seasoning Spice Mix | |
| 1 cup | Tomatoes, red, canned, in tomato juice, no salt added | |
| 3⅙ cups | Cauliflower, raw | |
| ½ cup | Chicken broth, stock | |
| 1½ cups | Cheddar, cheese, shredded | |
| 1 tbsp | Cilantro, Coriander Leaves, raw | |
| 51.26 oz | altogether (view nutrition facts) |
Preparation
- Serving size:8.50 oz (calculated)Notes: 1 cup
- In a large pan over medium-high heat, brown the beef until halfway done, about 3 minutes.
- Add the chopped onion, bell pepper and taco seasoning and cook for another minute or two.
- Use a food processor to blend the cauliflower florets until they resemble rice. Alternatively, use a grater to grate the cauliflower.
- Add the chopped tomatoes, riced cauliflower and chicken stock. Stir until well combined.
- Bring to a simmer, then reduce the heat to medium.
- Cook until the stock has reduced and the cauliflower has the desired tenderness, about 10 to 15 minutes.
- Season to taste, factoring in that the cheese adds saltiness and helps mellow out the heat.
- Sprinkle on the grated cheese and broil until the cheese has melted and is golden-brown, about 3 minutes. Alternatively, cover the pan with a lid and continue cooking on the stovetop until the cheese has melted, about 3 minutes.
- Top with some freshly chopped cilantro and enjoy, either by itself or with extra toppings, such as sour cream and avocado.
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count341 kcal
- % of calories by macros
Fat 66.6 % 227 kcal 25 g Net Carbs 6.5 % 22 kcal 5.6 g Dietary Fiber 1.8 % 6 kcal 2.9 g Protein 25.2 % 86 kcal 21.5 g - Approx. WW SmartPoints™10.8
- Cholesterol 82 mg
- Sodium 864.4 mg
- Fat 25.1 g
- Saturated Fat 11.2 g
- Trans Fat 1.2 g
- Carbohydrates 8.5 g
- Dietary Fiber 2.9 g
- Total Sugars 3.4 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 21.5 g
- Calcium 250.9 mg
- Iron 2.5 mg
- Magnesium 39.2 mg
- Potassium 554.1 mg
- Zinc 4.5 mg
- Vitamin A (Retinol Equivalents) 136.5 mcg
- Vitamin B12 1.9 mcg
- Vitamin C 41.3 mg
- Folate 52 mcg
- Folic Acid 0 mcg