| For the mousse | ||
|---|---|---|
| 1.50 (ea. 7.09 oz) | Avocados, raw | |
| ⅜ cup 2 tsp | Coconut Cream, liquid expressed from grated meat | |
| ⅜ cup 4⅜ tsp | Cocoa powder, unsweetened | |
| 3 tbsp | Xylitol, Birch Sugar, granulated | |
| ½ tsp | Vanilla Extract, imitation, no alcohol | |
| ½ tsp | Cinnamon, ground | |
| 1 pinch | Salt, Kosher salt, table salt | |
| For garnishing | ||
| ½ tsp | Coconut, dried, desiccated, unsweetened | |
| 17.10 oz | altogether (view nutrition facts) | |
by Sara
1/1
Preparation
- Serving size:4.30 oz (calculated)Notes: 1/2 cup of mousse; sufficient as an indulgent dessert
- In a blender, mix together all the ingredients until you get a smooth mousse.
- Season to taste.
- Serve with a topping of desiccated coconut.
- Tip: If you cannot get coconut cream, put a can of coconut milk in the fridge overnight and use the solids only.
- Calorie count252 kcal
- % of calories by macros
Fat 70.6 % 178 kcal 21 g Net Carbs 7.1 % 18 kcal 4.7 g Sugar Alcohols 8.7 % 22 kcal 10 g Dietary Fiber 7.1 % 18 kcal 9.5 g Protein 6.3 % 16 kcal 4.4 g - Approx. WW SmartPoints™10.2
- Cholesterol 0 mg
- Sodium 45.3 mg
- Fat 21.2 g
- Saturated Fat 10.2 g
- Trans Fat 0 g
- Carbohydrates 24.2 g
- Dietary Fiber 9.5 g
- Total Sugars 1.9 g
- Added Sugar 0 g
- Sugar alcohols 10 g
- Protein 4.4 g
- Calcium 27.9 mg
- Iron 2.4 mg
- Magnesium 79 mg
- Potassium 599.9 mg
- Zinc 1.4 mg
- Vitamin A (Retinol Equivalents) 5.3 mcg
- Vitamin B12 0 mcg
- Vitamin C 8.2 mg
- Folate 69.7 mcg
- Folic Acid 0 mcg