Preferred units used for quantities
- US customary systemvolume (tsp, tbsp, cup)
- Metric systemweight (mg, g, kg)
Conversion factors
- Grams per liter362.87
- Grams per piece?
Convert
- Calorie count228 kcal
- % of calories by macros
Fat 34.2 % 78 kcal 13.7 g Net Carbs 23.2 % 53 kcal 21 g Dietary Fiber 20.6 % 47 kcal 37 g Protein 21.9 % 50 kcal 19.6 g - Approx. WW SmartPoints™7.4
- Cholesterol 0 mg
- Sodium 21 mg
- Fat 13.7 g
- Saturated Fat 8.07 g
- Trans Fat ?
- Carbohydrates 57.9 g
- Dietary Fiber 37 g
- Total Sugars 1.75 g
- Added Sugar ?
- Sugar alcohols ?
- Protein 19.6 g
- Calcium 128 mg
- Iron 13.86 mg
- Magnesium 499 mg
- Potassium 1524 mg
- Zinc 6.81 mg
- Vitamin A (Retinol Equivalents) 0 mcg
- Vitamin B12 0 mcg
- Vitamin C 0 mg
- Folate 32 mcg
- Folic Acid 0 mcg