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Avocados, raw

submitted by Sara on September 14, 2018
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Preferred units used for quantities

  • US customary system
    pieces
  • Metric system
    pieces

Conversion factors

  • Grams per liter
    632.91
  • Grams per piece
    201.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

  • Calorie count
    159 kcal
  • % of calories by macros
    Fat82.4 %131 kcal14.7 g
    Net Carbs4.4 %7 kcal1.83 g
    Dietary Fiber8.2 %13 kcal6.7 g
    Protein5.0 %8 kcal2 g
  • Approx. WW SmartPoints™
    5.3
  • Cholesterol 0 mg
  • Sodium 7 mg
  • Fat 14.66 g
    • Saturated Fat 2.126 g
    • Trans Fat 0 g
  • Carbohydrates 8.53 g
    • Dietary Fiber 6.7 g
    • Total Sugars 0.66 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 2 g
  • Calcium 12 mg
  • Iron 0.55 mg
  • Magnesium 29 mg
  • Potassium 485 mg
  • Zinc 0.64 mg
  • Vitamin A (Retinol Equivalents) 7 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 10 mg
  • Folate 81 mcg
    • Folic Acid 0 mcg