submitted by Sara on September 1, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    520.00
  • Grams per piece
    ?

Convert

  • Calorie count
    247 kcal
  • % of calories by macros
    Fat4.5 %11 kcal1.24 g
    Net Carbs45.3 %112 kcal27.5 g
    Dietary Fiber43.7 %108 kcal53 g
    Protein6.5 %16 kcal4 g
  • Approx. WW SmartPoints™
    7.5
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Fat 1.24 g
    • Saturated Fat 0.345 g
    • Trans Fat 0 g
  • Carbohydrates 80.59 g
    • Dietary Fiber 53.1 g
    • Total Sugars 2.17 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 3.99 g
  • Calcium 1002 mg
  • Iron 8.32 mg
  • Magnesium 60 mg
  • Potassium 431 mg
  • Zinc 1.83 mg
  • Vitamin A (Retinol Equivalents) 15 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 3.8 mg
  • Folate 6 mcg
    • Folic Acid 0 mcg