Add Recipe | DataYourEat

You must be logged in to create a new food.

arrow_back_ios

add new food item add new recipe

We will automatically update the allergens when you save this food.

public public

unlisted link

private lock

You must set a sharing mode.

Is this a recipe, which you want to use as an ingredient to other recipes? An example would be a pie crust, which is used in many recipes with different fillings.

yes, it's a basic recipe

Ingredients for servings

Describe one serving (optional):

Weight: Weight:

Vol: Volume:

Preferred unit kind: Preferred unit kind:

Supported measures: piece, gram (kg, g, mg), liter (l, ml), pound (lb), ounce (oz), quart (qt), pint (pt), cup, tablespoon (tbsp), teaspoon (tsp), pinch, drop

Preparation instructions

Temp: Temperature:

Line a baking tray with parchment paper or grease it.
In a small bowl, combine the ingredients for the sauce. For this, melt the butter and finely chop the cilantro.
Cut the chicken into strips. Alternatively, use chicken tenders.
Toss the chicken strips in about 1/3 of the sauce and spread them on the baking tray.
Set aside 1/2 teaspoon of sauce per serving.
Break the broccoli into florets. Cover the vegetables in the remaining sauce. Of course, instead of broccoli and asparagus, you can use your favorite vegetables here.
Add the broccoli florets and asparagus to the baking tray. Or use a separate baking tray, depending on how many servings you are making.
Bake for 12 minutes or until the chicken is cooked through. If unsure, you can use a food thermometer. Aim for 165 F or 74 C.
Remove the vegetables form the tray, cover the chicken with the remaining sauce and broil for about 2 minutes or until the chicken has the desired coloring.
Sprinkle with sesame seeds and chopped cilantro.
Enjoy by itself, with a side of cauliflower rice or on top of some zoodles.

# Meal Prep Tip
You can store the dish in an airtight container for 3 days in the fridge. Reheat in the microwave or the oven.

Nutrition Facts

We will automatically determine the nutrition facts when you save this recipe.