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Broccoli, raw

submitted by Sara on September 14, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    383.97
  • Grams per piece
    608.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

  • Calorie count
    34 kcal
  • % of calories by macros
    Fat8.8 %3 kcal0.37 g
    Net Carbs44.1 %15 kcal4 g
    Dietary Fiber14.7 %5 kcal2.6 g
    Protein32.4 %11 kcal2.8 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 33 mg
  • Fat 0.37 g
    • Saturated Fat 0.039 g
    • Trans Fat 0 g
  • Carbohydrates 6.64 g
    • Dietary Fiber 2.6 g
    • Total Sugars 1.7 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 2.82 g
  • Calcium 47 mg
  • Iron 0.73 mg
  • Magnesium 21 mg
  • Potassium 316 mg
  • Zinc 0.41 mg
  • Vitamin A (Retinol Equivalents) 31 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 89.2 mg
  • Folate 63 mcg
    • Folic Acid 0 mcg