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Asparagus, green, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    565.40
  • Grams per piece
    16.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

  • Calorie count
    20 kcal
  • % of calories by macros
    Fat5.0 %1 kcal0.12 g
    Net Carbs35.0 %7 kcal1.88 g
    Dietary Fiber20.0 %4 kcal2.1 g
    Protein40.0 %8 kcal2.2 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fat 0.12 g
    • Saturated Fat 0.04 g
    • Trans Fat 0 g
  • Carbohydrates 3.98 g
    • Dietary Fiber 2.1 g
    • Total Sugars 1.88 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 2.2 g
  • Calcium 24 mg
  • Iron 2.14 mg
  • Magnesium 14 mg
  • Potassium 202 mg
  • Zinc 0.54 mg
  • Vitamin A (Retinol Equivalents) 38 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 5.6 mg
  • Folate 52 mcg
    • Folic Acid 0 mcg