submitted by Sara on September 21, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    533.33
  • Grams per piece
    ?

Convert

  • Calorie count
    282 kcal
  • % of calories by macros
    Fat41.1 %116 kcal14.3 g
    Net Carbs19.1 %54 kcal15 g
    Dietary Fiber22.3 %63 kcal35 g
    Protein17.4 %49 kcal13.5 g
  • Approx. WW SmartPoints™
    8.8
  • Cholesterol 0 mg
  • Sodium 2867 mg
  • Fat 14.28 g
    • Saturated Fat 2.462 g
    • Trans Fat 0 g
  • Carbohydrates 49.7 g
    • Dietary Fiber 34.8 g
    • Total Sugars 7.19 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 13.46 g
  • Calcium 330 mg
  • Iron 17.3 mg
  • Magnesium 149 mg
  • Potassium 1950 mg
  • Zinc 4.3 mg
  • Vitamin A (Retinol Equivalents) 1483 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.7 mg
  • Folate 28 mcg
    • Folic Acid 0 mcg