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Crustless Taco Pie

submitted by Sara on February 24, 2019
Source: https://motherwouldknow.com/crustless-low-carb-taco-pie/
contains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep

Ingredients
for
servings
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1 lb Beef, ground or minced, 20% fat
contains animal productscontains meat
 3 tbsp Taco Seasoning Spice Mix
2  (ea. 0.11 oz) Garlic, raw
6  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 1 cup Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
 1 cup Cheddar, cheese, shredded
contains animal productscontains dairy products
 41.11 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.90 oz (calculated)
    Notes: 1 big slice of crustless taco pie (1/6 pie); sufficient as a main meal
  2. Temperature: 350 °F
  1. In a large pan over medium heat, brown the beef, about 5 minutes.
  2. Add the taco seasoning and minced garlic and stir until well combined.
  3. Transfer to an oven-safe dish. You can use a 9-inch pie pan for 6 servings. For 3 servings, I use a cake pan with a diameter of 16 cm or 6 1/4 in, lined with aluminum foil.
  4. Mix together the eggs and cream and pour it over the meat mix.
  5. Sprinkle with the shredded cheese and bake until the eggs have set, about 30 minutes.
  6. Let cool for about 5 minutes before serving.
  7. Serve, for example with guacamole or sour cream, or of course both!

  8. Meal Prep Tip

  9. You can store the dish in an airtight container for 5 days in the fridge. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    481 kcal
  • % of calories by macros
    Fat75.5 %363 kcal40 g
    Net Carbs3.1 %15 kcal3.7 g
    Dietary Fiber0.4 %2 kcal0.8 g
    Protein21.0 %101 kcal25 g
  • Approx. WW SmartPoints™
    15.7
  • Cholesterol 307.7 mg
  • Sodium 791.5 mg
  • Fat 40.1 g
    • Saturated Fat 19.5 g
    • Trans Fat 1.1 g
  • Carbohydrates 4.5 g
    • Dietary Fiber 0.8 g
    • Total Sugars 2.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 25 g
  • Calcium 216.2 mg
  • Iron 2.9 mg
  • Magnesium 31.7 mg
  • Potassium 385.7 mg
  • Zinc 4.7 mg
  • Vitamin A (Retinol Equivalents) 298.7 mcg
  • Vitamin B12 2.4 mcg
  • Vitamin C 1.1 mg
  • Folate 36.9 mcg
    • Folic Acid 0 mcg