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Rosemary Olive Low-Carb Bread

submitted by Sara on November 5, 2019
Source: https://divaliciousrecipes.com/rosemary-olive-low-carb-bread/
contains animal productscontains eggs
Baked Good
Side
Breakfast
Meal Prep

Ingredients
for
servings
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½ cup Coconut Flour, partially de-oiled
2 tbsp Psyllium Husk Powder
4½ tsp Rosemary, fresh
1 tbsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
½ tsp Salt, Kosher salt, table salt
4  (ea. 1.55 oz) Egg, medium
contains animal productscontains eggs
 ¼ cup Olive Oil
1 tbsp Apple Cider Vinegar
½ cup 1 tbsp Olives, ripe, canned
½ cup Tap Water
18.63 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    1.55 oz (calculated)
    Notes: 1 slice, 3/4 in (1.9 cm) thick if using a 9 in by 5 in loaf pan
  2. Temperature: 356 °F (preheated, circulating air)
  1. Bring some water to a boil.
  2. In a large bowl, mix together the coconut flour, psyllium husk powder, chopped rosemary, baking powder and salt.
  3. Whisk together the eggs, olive oil and apple cider vinegar.
  4. Add the wet ingredients to the dry ingredients and stir until everything is well combined. Depending on the brand of coconut flour you are using you will get a sticky dough or a consistency like breadcrumbs.
  5. Stir in the chopped olives.
  6. If the dough is too dry, add some hot water bit by bit until the dough comes together. The dough should be sticky.
  7. Dampen your hands and knead the dough to form a ball.
  8. Place the dough on a baking tray lined with parchment paper or a silicone baking mat. Optionally score a pattern in the loaf.
  9. Alternatively, use a silicone loaf pan (e.g. 9 in by 5 in; 23 cm by 12.5 cm). You can smooth the loaf with the back of a spoon, dampened with a bit of water.
  10. Bake until the bread is golden and firm, about 30 minutes.
  11. Let cool, slice and enjoy!
  12. This savory, salty bread is great for breakfast or with a salad or soup.

  13. Meal Prep Tip

  14. You can slice the bread and then store the loaf in the fridge in an airtight container (for up to 7 days). Or freeze part of the loaf in slices. You can then easily defrost the whole batch, or toast individual slices as needed.

Nutrition Facts
for
serving

  • Calorie count
    104 kcal
  • % of calories by macros
    Fat82.7 %86 kcal9.6 g
    Net Carbs3.8 %4 kcal1.1 g
    Dietary Fiber4.8 %5 kcal2.4 g
    Protein8.7 %9 kcal2.2 g
  • Approx. WW SmartPoints™
    3.4
  • Cholesterol 54 mg
  • Sodium 167.7 mg
  • Fat 9.6 g
    • Saturated Fat 3.8 g
    • Trans Fat 0 g
  • Carbohydrates 3.5 g
    • Dietary Fiber 2.4 g
    • Total Sugars 0.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 2.2 g
  • Calcium 16.1 mg
  • Iron 0.7 mg
  • Magnesium 6.6 mg
  • Potassium 170.2 mg
  • Zinc 0.3 mg
  • Vitamin A (Retinol Equivalents) 24.8 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 0.2 mg
  • Folate 7.5 mcg
    • Folic Acid 0 mcg