arrow_back_ios
add new food item add new recipe

Sesame Peanut Zoodle Salad (vegan)

submitted by Sara on July 13, 2019
Source: https://www.cleanketoblog.com/blog/sesame-peanut-zoodles-recipe
contains sesamecontains soycontains peanuts
Side
Salad

Ingredients
for
servings
swap_horiz

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo
For the sauce
 ⅓ cup Peanut Butter, smooth, no salt or sugar added
contains peanuts
 2 tbsp Tamari, Japanese soy sauce, gluten-free
contains soy
 4½ tsp Lime juice, fresh cold-pressed
1½ tsp Ginger, peeled, raw
1 tsp Sesame Oil
contains sesame
 1 tsp Sriracha, Hot Chili Paste
3 tbsp Tap Water
For the salad
 3  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
1 cup Cabbage, red, raw, shredded
¼ cup Carrots, raw, strips
½ cup 1 tbsp 2 tsp Spring Onions, Scallions, Green Onions, chopped
¼ cup Peanuts, dry-roasted, no salt added
contains peanuts
 1 tbsp Sesame Seeds, whole, dried
contains sesame
 2 tbsp Cilantro, Coriander Leaves, raw
35.21 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    5.90 oz (calculated)
    Notes: 1 1/2 cups of salad
  1. Mince or grate the ginger.
  2. Combine the ingredients for the sauce. I like to gently microwave the natural peanut butter to make it smoother first. Add some water to thin the sauce down. It should still have some body, though, as the zucchini adds quite a bit of moisture.
  3. Spiralize the zucchini and shred the cabbage and carrot. Alternatively, shred the zucchini, too.
  4. Cut the green onions into thin slices. Set aside some of the sliced greens for garnishing.
  5. In a large bowl, mix the zucchini, cabbage, carrot, green onions and peanuts.
  6. Toss the salad in about half the sauce.
  7. Serve drizzled with the remaining sauce and topped with about 1/2 teaspoon of sesame seeds and freshly chopped cilantro.
  8. Enjoy!

Nutrition Facts
for
serving

  • Calorie count
    164 kcal
  • % of calories by macros
    Fat62.2 %102 kcal12 g
    Net Carbs15.9 %26 kcal6.9 g
    Dietary Fiber4.3 %7 kcal3.6 g
    Protein17.7 %29 kcal7.7 g
  • Approx. WW SmartPoints™
    4.2
  • Cholesterol 0 mg
  • Sodium 372.9 mg
  • Fat 12 g
    • Saturated Fat 1.7 g
    • Trans Fat 0 g
  • Carbohydrates 10.5 g
    • Dietary Fiber 3.6 g
    • Total Sugars 4.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 7.7 g
  • Calcium 63.6 mg
  • Iron 1.8 mg
  • Magnesium 65.4 mg
  • Potassium 498.7 mg
  • Zinc 1.2 mg
  • Vitamin A (Retinol Equivalents) 66.3 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 27.9 mg
  • Folate 76.4 mcg
    • Folic Acid 0 mcg