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Zucchinis, Courgettes, Summer Squash, raw

submitted by Sara on September 14, 2018
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Preferred units used for quantities

  • US customary system
    pieces
  • Metric system
    pieces

Conversion factors

  • Grams per liter
    523.21
  • Grams per piece
    196.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

  • Calorie count
    17 kcal
  • % of calories by macros
    Fat11.8 %2 kcal0.32 g
    Net Carbs52.9 %9 kcal2.6 g
    Dietary Fiber11.8 %2 kcal1 g
    Protein23.5 %4 kcal1.2 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 8 mg
  • Fat 0.32 g
    • Saturated Fat 0.084 g
    • Trans Fat 0 g
  • Carbohydrates 3.6 g
    • Dietary Fiber 1 g
    • Total Sugars 2.5 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.21 g
  • Calcium 16 mg
  • Iron 0.37 mg
  • Magnesium 18 mg
  • Potassium 261 mg
  • Zinc 0.32 mg
  • Vitamin A (Retinol Equivalents) 10 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 17.9 mg
  • Folate 24 mcg
    • Folic Acid 0 mcg