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Beef Masala Curry

submitted by Sara on February 22, 2019
Source: https://www.gastrosenses.com/blog/beef-masala-curry/
contains animal productscontains meat
Sauce
Main
Meal Prep

Ingredients
for
servings
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For the spice paste
 1 tbsp 1 tsp Garam Masala Spice Mix
1 tsp Turmeric, ground
½ tsp Cayenne Pepper, ground
½ tsp Paprika, ground, mild (spice)
1 tbsp Olive Oil
½ cup Onions, white or yellow, raw, chopped
2  (ea. 0.11 oz) Garlic, raw
⅚ cup Tomatoes, red, canned, in tomato juice, no salt added
1 tsp Salt, Kosher salt, table salt
For the goulash
 35.27 oz Beef Chuck, fat trimmed, raw
contains animal productscontains meat
 ½ cup Beef broth, stock
contains animal productscontains meat
 ½ tsp Lemon zest, peel
¼ cup Cilantro, Coriander Leaves, raw
50.93 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    12.70 oz (calculated)
    Notes: 1 1/2 cups of beef masala curry; sufficient as a main meal

    For the spice paste

  1. In a pot, toast the spices over medium heat until they develop a nice aroma.
  2. Add the oil and sautee the chopped onions in it until they turn translucent, about 3 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the tomatoes and salt and bring to a boil.
  5. Remove from the pot and optionally blend in a food processor.

  6. For the goulash

  7. In a large pot over medium to high heat, brown the diced meat.
  8. Add the spice paste, beef stock and lemon zest.
  9. Cover with a lid and let cook until the meat is tender.
  10. In a pressure cooker, this takes about half an hour on high pressure.
  11. If using a normal pot, reduce the heat to low and let cook for at least an hour. If you have the time, let the flavor develop over 2 to 3 hours.
  12. Season to taste.
  13. Just before serving, sprinkle with some chopped cilantro.
  14. Serve by itself or with a side of bread, rice or pasta.

  15. Meal Prep Tip

  16. You can store the dish in an airtight container for 5 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    411 kcal
  • % of calories by macros
    Fat42.6 %175 kcal20 g
    Net Carbs4.9 %20 kcal5.2 g
    Dietary Fiber1.0 %4 kcal2.3 g
    Protein51.6 %212 kcal54 g
  • Approx. WW SmartPoints™
    8.6
  • Cholesterol 165 mg
  • Sodium 911.1 mg
  • Fat 19.9 g
    • Saturated Fat 7.1 g
    • Trans Fat 0.7 g
  • Carbohydrates 7.5 g
    • Dietary Fiber 2.3 g
    • Total Sugars 2.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 54.3 g
  • Calcium 73.7 mg
  • Iron 7.4 mg
  • Magnesium 70.7 mg
  • Potassium 1127.5 mg
  • Zinc 19.7 mg
  • Vitamin A (Retinol Equivalents) 31.4 mcg
  • Vitamin B12 7.8 mcg
  • Vitamin C 9.2 mg
  • Folate 17.4 mcg
    • Folic Acid 0 mcg