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Is this a recipe, which you want to use as an ingredient to other recipes? An example would be a pie crust, which is used in many recipes with different fillings.

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# For the spice paste
In a pot, toast the spices over medium heat until they develop a nice aroma.
Add the oil and sautee the chopped onions in it until they turn translucent, about 3 minutes.
Add the minced garlic and cook for another minute.
Add the tomatoes and salt and bring to a boil.
Remove from the pot and optionally blend in a food processor.

# For the goulash
In a large pot over medium to high heat, brown the diced meat.
Add the spice paste, beef stock and lemon zest.
Cover with a lid and let cook until the meat is tender.
In a pressure cooker, this takes about half an hour on high pressure.
If using a normal pot, reduce the heat to low and let cook for at least an hour. If you have the time, let the flavor develop over 2 to 3 hours.
Season to taste.
Just before serving, sprinkle with some chopped cilantro.
Serve by itself or with a side of bread, rice or pasta.

# Meal Prep Tip
You can store the dish in an airtight container for 5 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

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