| 10 oz | Shredded Chicken Breast | |
| ⅞ cup 1 tbsp 2 tsp | Cream cheese, full fat | |
| ½ cup | Cream, fluid, light whipping, 30% fat | |
| ½ cup | Parmigiano Reggiano, Parmesan cheese, grated | |
| ½ tsp | Basil, dried | |
| ½ tsp | Salt, Kosher salt, table salt | |
| 5.50 (ea. 0.11 oz) | Garlic, raw | |
| ½ cup | Onions, white or yellow, raw, chopped | |
| 4¼ cups | Cauliflower, raw | |
| 1⅚ cups | Spinach, frozen | |
| 1 cup | Mozzarella, cheese, low moisture, whole milk, shredded | |
| For topping | ||
|---|---|---|
| ½ cup | Mozzarella, cheese, low moisture, whole milk, shredded | |
| 2 tbsp | Parmigiano Reggiano, Parmesan cheese, grated | |
| 60.34 oz | altogether (view nutrition facts) | |
Preparation
- Serving size:10 oz (calculated)1¼ cups (by recipe creator)
- Temperature: 350 °F (preheated, circulating air)
- If using raw chicken, cook and shred or dice it. You can prepare the remaining ingredients while the chicken is cooking.
- In a large bowl, mix together the softened cream cheese, cream, parmesan, basil and salt.
- Stir in the minced garlic, chopped onion, shredded mozzarella and chicken.
- Mix the cauliflower florets and spinach in the baking dish and then pour in the cheese and chicken mix and stir it all together there. Or, if you have a very large bowl, mix everything together in the bowl and then transfer it to a baking dish. A 9 in by 13 in casserole works well for 6 servings.
- If you are using frozen spinach that's cubed or loosely packed, there's no need to thaw it. Instead of fresh, you can also use frozen cauliflower, or if you prefer, broccoli.
- Top with grated mozzarella and parmesan.
- Bake until the casserole is bubbling and the cheese has melted and browned to your liking, about 40 minutes.
- Let cool for 5 to 10 minutes, then slice and enjoy!
- You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count448 kcal
- % of calories by macros
Fat 65.0 % 291 kcal 32.5 g Net Carbs 7.4 % 33 kcal 8.2 g Dietary Fiber 1.3 % 6 kcal 3.2 g Protein 26.3 % 118 kcal 29.7 g - Approx. WW SmartPoints™15.2
- Cholesterol 141.7 mg
- Sodium 732.3 mg
- Fat 32.5 g
- Saturated Fat 19 g
- Trans Fat 0 g
- Carbohydrates 11.4 g
- Dietary Fiber 3.2 g
- Total Sugars 4.7 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 29.7 g
- Calcium 427.7 mg
- Iron 1.7 mg
- Magnesium 82.1 mg
- Potassium 732.3 mg
- Zinc 2.2 mg
- Vitamin A (Retinol Equivalents) 559.1 mcg
- Vitamin B12 0.7 mcg
- Vitamin C 41 mg
- Folate 126.5 mcg
- Folic Acid 0.7 mcg