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Parmigiano Reggiano, Parmesan cheese, grated

submitted by Sara on September 2, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    421.94
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Parmesan/

  • Calorie count
    440 kcal
  • % of calories by macros
    Fat70.9 %312 kcal35 g
    Protein29.1 %128 kcal32 g
  • Approx. WW SmartPoints™
    16.0
  • Cholesterol 82 mg
  • Sodium 1200 mg
  • Fat 34.8 g
    • Saturated Fat 21.114 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 32 g
  • Calcium 1200 mg
  • Iron 0.6 mg
  • Magnesium 44 mg
  • Potassium 100 mg
  • Zinc 3.6 mg
  • Vitamin A (Retinol Equivalents) 415 mcg
  • Vitamin B12 2 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 7 mcg