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Peanut Butter Tofu Stir-Fry (vegan)

submitted by Sara on December 12, 2018
contains soycontains peanuts
Main

Ingredients
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servings
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For the tofu
 6 oz Tofu, smoked
contains soy
 2 tbsp Tamari, Japanese soy sauce, gluten-free
contains soy
 1 tbsp Ginger, peeled, raw
1  (ea. 0.11 oz) Garlic, raw
2 tbsp Peanut Butter, smooth, no salt or sugar added
contains peanuts
For the stir-fry
 2 tbsp Oil, Peanut
contains peanuts
 2 cups String Beans, Snap, Green, raw
1  (ea. 4.20 oz) Bell pepper, sweet, yellow
1 tbsp Chili Pepper, Chile, Pepperoni, red, raw
21.24 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10.60 oz (calculated)
    Notes: 2 cups

    Marinating the tofu

  1. Instead of smoked tofu, you can also use raw tofu. In that case, drain the tofu, then slice it. Now wrap it in some absorbent towel and weight it down with some pots. If you have one, you can also use a tofu press.
  2. For the marinade, mix the tamari, peanut butter, chopped garlic and chopped or grated ginger.
  3. Cut the tofu into bite-sized chunks and marinate in the mix for at least half an hour, ideally overnight.

  4. Cooking the dish

  5. In a pan on medium to medium-high high, heat half the peanut oil and fry the chopped green beans in it for about 8 minutes.
  6. Add the chopped bell pepper and chili and fry for another 2 minutes.
  7. Remove the vegetables from the pan and set aside.
  8. Add the remaining peanut oil to the pan and fry the tofu in it until it crisps up, about 5 minutes.
  9. If some of the marinade sticks to the pan, be sure to release it. It adds a tasty crunch.
  10. Add the vegetables and stir everything together.
  11. Serve and enjoy!

Nutrition Facts
for
serving

  • Calorie count
    386 kcal
  • % of calories by macros
    Fat63.2 %244 kcal28 g
    Net Carbs12.2 %47 kcal12 g
    Dietary Fiber3.4 %13 kcal6.6 g
    Protein21.2 %82 kcal21 g
  • Approx. WW SmartPoints™
    7.1
  • Cholesterol 0 mg
  • Sodium 1002.3 mg
  • Fat 27.8 g
    • Saturated Fat 4.4 g
    • Trans Fat 0 g
  • Carbohydrates 18.6 g
    • Dietary Fiber 6.6 g
    • Total Sugars 5.5 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21 g
  • Calcium 65.7 mg
  • Iron 2.6 mg
  • Magnesium 69 mg
  • Potassium 521.6 mg
  • Zinc 1 mg
  • Vitamin A (Retinol Equivalents) 43.2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 128.7 mg
  • Folate 91.7 mcg
    • Folic Acid 0 mcg