submitted by Sara on November 19, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    632.91
  • Grams per piece
    45.00

Convert

  • Calorie count
    41 kcal
  • % of calories by macros
    Fat9.8 %4 kcal0.44 g
    Net Carbs65.9 %27 kcal7.3 g
    Dietary Fiber7.3 %3 kcal1.5 g
    Protein17.1 %7 kcal1.87 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 9 mg
  • Fat 0.44 g
    • Saturated Fat 0.042 g
    • Trans Fat 0 g
  • Carbohydrates 8.81 g
    • Dietary Fiber 1.5 g
    • Total Sugars 5.3 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.87 g
  • Calcium 14 mg
  • Iron 1.03 mg
  • Magnesium 23 mg
  • Potassium 322 mg
  • Zinc 0.26 mg
  • Vitamin A (Retinol Equivalents) 48 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 143.7 mg
  • Folate 23 mcg
    • Folic Acid 0 mcg