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Zoodles with Avocado Sauce (vegan, raw)

submitted by Sara on December 16, 2018
Source: https://simpleveganblog.com/zucchini-noodles-with-avocado-sauce/
contains tree nutscontains pine nuts
Salad
Raw
Starter
Main

Ingredients
for
servings
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1  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
1  (ea. 7.09 oz) Avocados, raw
⅜ cup 2 tsp Basil, fresh leaves
¼ cup Pine Nuts, whole
contains tree nutscontains pine nuts
 2 tbsp Lemon juice, fresh cold-pressed
⅜ cup 2 tsp Tomatoes, raw, chopped
19.26 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    9.60 oz (calculated)
    Notes: 1 soup plate full, sufficient as salad or side dish
  1. Spiralize the zucchini or cut it to your liking. You can also use a vegetable peeler to cut thin ribbons.
  2. In a food processor, blend the avacado with the basil, pine nuts and lemon juice.
  3. Mix the zoodles with the sauce and top with chopped tomatoes.

Nutrition Facts
for
serving

  • Calorie count
    302 kcal
  • % of calories by macros
    Fat76.5 %231 kcal26.7 g
    Net Carbs10.3 %31 kcal8 g
    Dietary Fiber5.6 %17 kcal8.9 g
    Protein7.6 %23 kcal6 g
  • Approx. WW SmartPoints™
    9.0
  • Cholesterol 0 mg
  • Sodium 17.4 mg
  • Fat 26.7 g
    • Saturated Fat 3.1 g
    • Trans Fat 0 g
  • Carbohydrates 16.9 g
    • Dietary Fiber 8.9 g
    • Total Sugars 5.1 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 6 g
  • Calcium 43.9 mg
  • Iron 2.1 mg
  • Magnesium 97.3 mg
  • Potassium 963.1 mg
  • Zinc 2.2 mg
  • Vitamin A (Retinol Equivalents) 46 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 39.7 mg
  • Folate 122.7 mcg
    • Folic Acid 0 mcg