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Zucchini Sausage Breakfast Bake

submitted by Sara on April 5, 2019
Source: https://asweetlife.org/zucchini-sausage-breakfast-bake/
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Meal Prep

Ingredients
for
servings
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½ lb Sausage, Italian pork, raw
contains animal productscontains meatcontains pork
 ¼ cup Coconut Flour, partially de-oiled
1 tsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
⅜ cup 5½ tsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
 5  (ea. 1.76 oz) Egg, large
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 1.50  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
2  (ea. 0.11 oz) Garlic, raw
¾ cup Cheddar, cheese, shredded
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 35.60 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.97 oz (calculated)
    Notes: 1 muffin
  2. Temperature: 350 °F
  1. Remove the sausage meat from its casing.
  2. In a large pan over medium-high heat, brown the meat while breaking it into smaller chunks, about 5 minutes.
  3. In a large bowl, whisk together the cream cheese and eggs.
  4. Whisk in the baking powder, salt and pepper.
  5. Whisk in the coconut flour.
  6. Stir in the grated zucchini, minced garlic and cooked sausage.
  7. Line a muffin tin with silicone liners, alternatively grease it. Evenly divide the mix, about 1/4 cup per muffin. Alternatively use a greased baking dish and cut into servings after baking.
  8. Sprinkle with about a tablespoon of grated cheese each.
  9. Bake for 20 minutes or until the egg has fully set and the cheese starts to brown. If using a casserole, you will need to increase the baking time, about twice as long.

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 3 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Enjoy at room temperature or reheat in the microwave or oven.

Nutrition Facts
for
serving

  • Calorie count
    178 kcal
  • % of calories by macros
    Fat76.4 %136 kcal15 g
    Net Carbs5.1 %9 kcal2.2 g
    Dietary Fiber0.6 %1 kcal0.6 g
    Protein18.0 %32 kcal8 g
  • Approx. WW SmartPoints™
    5.8
  • Cholesterol 109 mg
  • Sodium 344.8 mg
  • Fat 15.1 g
    • Saturated Fat 7.4 g
    • Trans Fat 0.1 g
  • Carbohydrates 2.8 g
    • Dietary Fiber 0.6 g
    • Total Sugars 1.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 8 g
  • Calcium 80.1 mg
  • Iron 0.8 mg
  • Magnesium 14.6 mg
  • Potassium 214.6 mg
  • Zinc 1 mg
  • Vitamin A (Retinol Equivalents) 88.4 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 5 mg
  • Folate 20.2 mcg
    • Folic Acid 0 mcg