| 3 cups | Cauliflower, raw | |
| 2 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
| ¼ cup | Coconut Flour, partially de-oiled | |
| 2 (ea. 1.76 oz) | Egg, large | |
| ½ tsp | Salt, Kosher salt, table salt | |
| 1 pinch | Pepper, black, ground | |
| 2 tsp | Coconut Oil | |
| 30.08 oz | altogether (view nutrition facts) |
Preparation
- Serving size:5 oz (calculated)Notes: 1 patty, about 1/4 cup; sufficient as a smaller side dish
- Put the cauliflower in a microwave-safe bowl with 2 tablespoons of water and steam for about 15 minutes at 900 Watts. Let cool.
- Grate the zucchini and chop the cauliflower.
- Put both in a dish towel and press out as much liquid as possible.
- Mix the vegetables with the coconut flour, eggs and spices.
- Form patties, measuring about 1/4 cup for each.
- Heat some coconut oil in a pan.
- Fry the patties on medium heat about 3 minutes on each side. If you made thick patties, you may also want to fry the sides.
- Calorie count91 kcal
- % of calories by macros
Fat 61.5 % 56 kcal 6.4 g Net Carbs 15.4 % 14 kcal 3.7 g Dietary Fiber 5.5 % 5 kcal 2.5 g Protein 17.6 % 16 kcal 4.2 g - Approx. WW SmartPoints™2.4
- Cholesterol 61.4 mg
- Sodium 242.5 mg
- Fat 6.4 g
- Saturated Fat 4.6 g
- Trans Fat 0 g
- Carbohydrates 6.2 g
- Dietary Fiber 2.5 g
- Total Sugars 3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 4.2 g
- Calcium 32.8 mg
- Iron 0.9 mg
- Magnesium 25.9 mg
- Potassium 376.9 mg
- Zinc 0.7 mg
- Vitamin A (Retinol Equivalents) 32.9 mcg
- Vitamin B12 0.1 mcg
- Vitamin C 37.4 mg
- Folate 54.1 mcg
- Folic Acid 0 mcg