| 1 cup | Milk, whole, 3.25% fat | |
| 12 oz | Wheat Bread, Toast, white | |
| ½ cup | Onions, white or yellow, raw, chopped | |
| ½ tsp | Butter, unsalted | |
| ½ tsp | Salt, Kosher salt, table salt | |
| ¼ tsp | Pepper, black, ground | |
| 2 (ea. 1.76 oz) | Egg, large | |
| 2 (ea. 0.60 oz) | Egg yolk, large | |
| 2 tbsp | Parsley, fresh, chopped | |
| 28.61 oz | altogether (view nutrition facts) |
by Sara
1/1
Recipes that use this food
Preparation
- Serving size:7.20 oz (calculated)Notes: 2 to 3 dumpling, depending on size
- Warm the milk.
- Chop the white bread and soak it in the milk for about 10 minutes.
- Chop the onion and sauté it in some butter. Season with salt and pepper.
- Add the sautéd onion, eggs and egg yolks and the chopped parsley to the soaked bread and knead it.
- Form dumplings and cook them for about 15 minutes in salted water.
- Calorie count340 kcal
- % of calories by macros
Fat 27.1 % 92 kcal 10 g Net Carbs 54.1 % 184 kcal 45 g Dietary Fiber 1.8 % 6 kcal 2.7 g Protein 17.1 % 58 kcal 14.2 g - Approx. WW SmartPoints™8.7
- Cholesterol 192.6 mg
- Sodium 778.7 mg
- Fat 10 g
- Saturated Fat 3.6 g
- Trans Fat 0 g
- Carbohydrates 47.7 g
- Dietary Fiber 2.7 g
- Total Sugars 8.9 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 14.2 g
- Calcium 224.4 mg
- Iron 3.9 mg
- Magnesium 32.3 mg
- Potassium 272.9 mg
- Zinc 1.4 mg
- Vitamin A (Retinol Equivalents) 112.4 mcg
- Vitamin B12 0.7 mcg
- Vitamin C 4 mg
- Folate 179.3 mcg
- Folic Acid 73.1 mcg