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Wheat Bread, Toast, white

submitted by Sara on September 2, 2018
contains gluten
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    147.68
  • Grams per piece
    25.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

  • Calorie count
    267 kcal
  • % of calories by macros
    Fat11.6 %31 kcal3.3 g
    Net Carbs72.3 %193 kcal47 g
    Dietary Fiber2.2 %6 kcal2.7 g
    Protein13.9 %37 kcal8.9 g
  • Approx. WW SmartPoints™
    8.1
  • Cholesterol 0 mg
  • Sodium 490 mg
  • Fat 3.33 g
    • Saturated Fat 0.698 g
    • Trans Fat 0.027 g
  • Carbohydrates 49.42 g
    • Dietary Fiber 2.7 g
    • Total Sugars 5.67 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 8.85 g
  • Calcium 144 mg
  • Iron 3.61 mg
  • Magnesium 23 mg
  • Potassium 126 mg
  • Zinc 0.74 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 171 mcg
    • Folic Acid 86 mcg