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Lettuce, Iceberg, Crisphead, chopped

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    240.51
  • Grams per piece
    539.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients

  • Calorie count
    13 kcal
  • % of calories by macros
    Fat7.7 %1 kcal0.14 g
    Net Carbs53.8 %7 kcal1.97 g
    Dietary Fiber15.4 %2 kcal1.2 g
    Protein23.1 %3 kcal0.9 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Fat 0.14 g
    • Saturated Fat 0.018 g
    • Trans Fat 0 g
  • Carbohydrates 3.17 g
    • Dietary Fiber 1.2 g
    • Total Sugars 1.97 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 0.9 g
  • Calcium 18 mg
  • Iron 0.41 mg
  • Magnesium 7 mg
  • Potassium 141 mg
  • Zinc 0.15 mg
  • Vitamin A (Retinol Equivalents) 25 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 2.8 mg
  • Folate 29 mcg
    • Folic Acid 0 mcg