arrow_back_ios
add new food item add new recipe

Beef Top Round, boneless steak, separable lean only, fat trimmed, raw

submitted by Sara on February 2, 2019
contains animal productscontains meat
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    344.00

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171757/nutrients

  • Calorie count
    121 kcal
  • % of calories by macros
    Fat21.5 %26 kcal2.94 g
    Protein78.5 %95 kcal23.6 g
  • Approx. WW SmartPoints™
    1.7
  • Cholesterol 62 mg
  • Sodium 54 mg
  • Fat 2.94 g
    • Saturated Fat 1.12 g
    • Trans Fat 0.138 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 23.59 g
  • Calcium 13 mg
  • Iron 2.34 mg
  • Magnesium 12 mg
  • Potassium 313 mg
  • Zinc 3.7 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 1.64 mcg
  • Vitamin C 0 mg
  • Folate 4 mcg
    • Folic Acid 0 mcg