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Keto Coconut Flour Bread

submitted by Sara on September 20, 2019
Source: https://headbangerskitchen.com/recipe/keto-coconut-flour-bread/
contains animal productscontains eggs
Baked Good
Breakfast
Meal Prep

Ingredients
for
servings
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⅔ cup Coconut Flour, partially de-oiled
4⅞ tsp Psyllium Husk Powder
1 tsp Xanthan Gum
1 tsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
½ tsp Salt, Kosher salt, table salt
½ cup 1⅜ tsp Tap Water
⅜ cup 2¼ tsp Olive Oil
6  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 21.70 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    1.80 oz (calculated)
    Notes: 1 slice, 3/4 in (1.9 cm) thick if using a 9 in by 5 in loaf pan
  2. Temperature: 338 °F (preheated, circulating air)
  1. In a bowl, combine the dry ingredients: coconut flour, psyllium husk powder, xanthan gum, baking powder and salt.
  2. In a separate bowl, whisk together the warm water, olive oil and eggs.
  3. Whisk in the dry ingredients. The batter will quickly thicken, as the psyllium husk powder absorbs the moisture.
  4. Transfer the mix into a loaf tin lined with parchment paper or use a silicone mould. For example, use a 9 in by 5 in (23 cm by 12.5 cm) pan.
  5. Bake until done, about 45 minutes.
  6. Remove from the oven and let cool for about 10 minutes. Then remove the bread from the pan and let it cool completely on a cooling rack.
  7. Once fully cooled, slice and enjoy!

  8. Meal Prep Tip

  9. You can slice the bread and then store the loaf in the fridge in an airtight container (for up to 7 days). Or freeze part of the loaf in slices. You can then easily defrost the whole batch, or toast individual slices for breakfast.

Nutrition Facts
for
serving

  • Calorie count
    148 kcal
  • % of calories by macros
    Fat85.1 %126 kcal14 g
    Net Carbs2.0 %3 kcal0.8 g
    Dietary Fiber3.4 %5 kcal2.3 g
    Protein9.5 %14 kcal3.6 g
  • Approx. WW SmartPoints™
    4.7
  • Cholesterol 93 mg
  • Sodium 141.7 mg
  • Fat 14 g
    • Saturated Fat 5.4 g
    • Trans Fat 0 g
  • Carbohydrates 3.1 g
    • Dietary Fiber 2.3 g
    • Total Sugars 0.6 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 3.6 g
  • Calcium 16.1 mg
  • Iron 0.7 mg
  • Magnesium 8.8 mg
  • Potassium 110 mg
  • Zinc 0.5 mg
  • Vitamin A (Retinol Equivalents) 40 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 0.1 mg
  • Folate 12.3 mcg
    • Folic Acid 0 mcg