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Cauliflower, raw

submitted by Sara on September 14, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    451.48
  • Grams per piece
    840.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

  • Calorie count
    24 kcal
  • % of calories by macros
    Fat8.3 %2 kcal0.28 g
    Net Carbs45.8 %11 kcal2.97 g
    Dietary Fiber16.7 %4 kcal2 g
    Protein29.2 %7 kcal1.92 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 30 mg
  • Fat 0.28 g
    • Saturated Fat 0.13 g
    • Trans Fat 0 g
  • Carbohydrates 4.97 g
    • Dietary Fiber 2 g
    • Total Sugars 1.91 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.92 g
  • Calcium 22 mg
  • Iron 0.42 mg
  • Magnesium 15 mg
  • Potassium 299 mg
  • Zinc 0.27 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 48.2 mg
  • Folate 57 mcg
    • Folic Acid 0 mcg