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Cauliflower Fried Rice

submitted by Jessica on February 20, 2019
contains glutencontains corn proteincontains soycontains mushroomscontains animal productscontains eggs

Ingredients
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servings
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5 cups Cauliflower, raw
⅓ cup ½ tsp Carrots, raw, chopped
10⅞ tsp Onions, white or yellow, raw, chopped
1 cup 1 tsp Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
 ½ cup 1 tsp Whole Baby Corn, canned, drained
contains corn protein
 ½ cup 3½ tsp Bamboo Shoots, canned, drained solids
¼ cup 1 tbsp Soy sauce, shoyu, from soy and wheat
contains glutencontains soy
 2  (ea. 1.16 oz) Egg white, large
contains animal productscontains eggs
 35.93 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.50 oz (calculated)

    Nutrition Facts
    for
    serving

    • Calorie count
      38 kcal
    • % of calories by macros
      Fat7.9 %3 kcal0.3 g
      Net Carbs39.5 %15 kcal3.8 g
      Dietary Fiber13.2 %5 kcal2.3 g
      Protein39.5 %15 kcal3.7 g
    • Approx. WW SmartPoints™
      0.1
    • Cholesterol 0 mg
    • Sodium 624.1 mg
    • Fat 0.3 g
      • Saturated Fat 0.1 g
      • Trans Fat 0 g
    • Carbohydrates 6.1 g
      • Dietary Fiber 2.3 g
      • Total Sugars 2.4 g
      • Added Sugar 0 g
      • Sugar alcohols 0 g
    • Protein 3.7 g
    • Calcium 22.5 mg
    • Iron 0.5 mg
    • Magnesium 20.6 mg
    • Potassium 317.3 mg
    • Zinc 0.4 mg
    • Vitamin A (Retinol Equivalents) 46 mcg
    • Vitamin B12 0 mcg
    • Vitamin C 33.2 mg
    • Folate 43.6 mcg
      • Folic Acid 0 mcg