| 2⅚ cups | Cauliflower, raw | |
| 2 tbsp | Cream, fluid, light whipping, 30% fat | |
| 4¼ tsp | Butter, unsalted | |
| 2 (ea. 0.11 oz) | Garlic, raw | |
| 1 tsp | Rosemary, dried | |
| 2 tbsp | Parmigiano Reggiano, Parmesan cheese, grated | |
| 1 pinch | Pepper, black, ground | |
| 1 pinch | Salt, Kosher salt, table salt | |
| 13.17 oz | altogether (view nutrition facts) |
by Sara
1/1
Recipes that use this food
Preparation
- Serving size:4.40 oz (calculated)½ cup (by recipe creator)Notes: sufficient as a side
- Break the cauliflower into small florets.
- In a pot, bring some salted water to a boil.
- Add the cauliflower and cook until it is tender, but does not fall apart, about 10 minutes.
- Drain the cauliflower and add it to a food processor.
- Melt the butter over medium to low heat and cook the garlic and rosemary until it develops a nice aroma.
- Add the garlic butter to the food processor and pulse until the cauliflower has broken down nicely.
- Finally, add the cream, parmesan and pepper and blend until you get a smooth mash.
- Season to taste and enjoy.
- Calorie count128 kcal
- % of calories by macros
Fat 73.4 % 94 kcal 10.7 g Net Carbs 12.5 % 16 kcal 4 g Dietary Fiber 3.1 % 4 kcal 2.2 g Protein 10.9 % 14 kcal 3.7 g - Approx. WW SmartPoints™4.6
- Cholesterol 30.1 mg
- Sodium 133.9 mg
- Fat 10.7 g
- Saturated Fat 6.6 g
- Trans Fat 0 g
- Carbohydrates 6.2 g
- Dietary Fiber 2.2 g
- Total Sugars 2.3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 3.7 g
- Calcium 89.7 mg
- Iron 0.6 mg
- Magnesium 19.1 mg
- Potassium 327.7 mg
- Zinc 0.5 mg
- Vitamin A (Retinol Equivalents) 94.7 mcg
- Vitamin B12 0.1 mcg
- Vitamin C 49.1 mg
- Folate 58.8 mcg
- Folic Acid 0.3 mcg