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Pine Nuts, whole

submitted by Sara on August 30, 2018
contains tree nutscontains pine nuts
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    569.62
  • Grams per piece
    0.17

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients

  • Calorie count
    673 kcal
  • % of calories by macros
    Fat86.0 %579 kcal68 g
    Net Carbs5.2 %35 kcal9.4 g
    Dietary Fiber1.0 %7 kcal3.7 g
    Protein7.7 %52 kcal13.7 g
  • Approx. WW SmartPoints™
    20.8
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fat 68.37 g
    • Saturated Fat 4.899 g
    • Trans Fat ?
  • Carbohydrates 13.08 g
    • Dietary Fiber 3.7 g
    • Total Sugars 3.59 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 13.69 g
  • Calcium 16 mg
  • Iron 5.53 mg
  • Magnesium 251 mg
  • Potassium 597 mg
  • Zinc 6.45 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.8 mg
  • Folate 34 mcg
    • Folic Acid 0 mcg