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Spinach, frozen

submitted by Sara on October 13, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    658.23
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169287/nutrients

  • Calorie count
    29 kcal
  • % of calories by macros
    Fat17.2 %5 kcal0.57 g
    Net Carbs17.2 %5 kcal1.3 g
    Dietary Fiber17.2 %5 kcal2.9 g
    Protein48.3 %14 kcal3.6 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 74 mg
  • Fat 0.57 g
    • Saturated Fat 0.041 g
    • Trans Fat 0 g
  • Carbohydrates 4.21 g
    • Dietary Fiber 2.9 g
    • Total Sugars 0.65 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 3.63 g
  • Calcium 129 mg
  • Iron 1.89 mg
  • Magnesium 75 mg
  • Potassium 346 mg
  • Zinc 0.56 mg
  • Vitamin A (Retinol Equivalents) 586 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 5.5 mg
  • Folate 145 mcg
    • Folic Acid 0 mcg