arrow_back_ios
add new food item add new recipe

Guacamole

submitted by Sara on February 10, 2019
Sauce

Ingredients
for
servings
swap_horiz

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo
1  (ea. 7.09 oz) Avocados, raw
1 tbsp Lime juice, fresh cold-pressed
0.46  (ea. 0.11 oz) Garlic, raw
1 pinch Salt, Kosher salt, table salt
1 pinch Cayenne Pepper, ground
7.69 ozaltogether (view nutrition facts)

Recipes that use this food

Preparation

  1. Serving size:
    0.96 oz (calculated)
    2 tbsp (by recipe creator)
  1. Using a fork, mash up the avocado.
  2. Mix in the lime juice and garlic and season to taste.
  3. Serve, optionally topped with tomatoes, onions and cilantro.

Nutrition Facts
for
serving

  • Calorie count
    41 kcal
  • % of calories by macros
    Fat80.5 %33 kcal3.7 g
    Net Carbs7.3 %3 kcal0.7 g
    Dietary Fiber7.3 %3 kcal1.7 g
    Protein4.9 %2 kcal0.5 g
  • Approx. WW SmartPoints™
    1.3
  • Cholesterol 0 mg
  • Sodium 20.2 mg
  • Fat 3.7 g
    • Saturated Fat 0.5 g
    • Trans Fat 0 g
  • Carbohydrates 2.4 g
    • Dietary Fiber 1.7 g
    • Total Sugars 0.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 0.5 g
  • Calcium 3.6 mg
  • Iron 0.1 mg
  • Magnesium 7.5 mg
  • Potassium 125.1 mg
  • Zinc 0.2 mg
  • Vitamin A (Retinol Equivalents) 2.1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 3.1 mg
  • Folate 20.6 mcg
    • Folic Acid 0 mcg