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Ham, cooked, 4% fat

submitted by Sara on October 20, 2018
contains animal productscontains meatcontains pork
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    632.91
  • Grams per piece
    13.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173863/nutrients

  • Calorie count
    99 kcal
  • % of calories by macros
    Fat30.3 %30 kcal3.4 g
    Net Carbs2.0 %2 kcal0.55 g
    Protein67.7 %67 kcal17 g
  • Approx. WW SmartPoints™
    1.5
  • Cholesterol 41 mg
  • Sodium 1279 mg
  • Fat 3.4 g
    • Saturated Fat 0.66 g
    • Trans Fat 0.016 g
  • Carbohydrates 0.55 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 16.9 g
  • Calcium 5 mg
  • Iron 0.58 mg
  • Magnesium 18 mg
  • Potassium 490 mg
  • Zinc 1.58 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0.36 mcg
  • Vitamin C 0 mg
  • Folate 0 mcg
    • Folic Acid 0 mcg