| ¼ cup ¼ tsp | Plums, raw | |
| 3 drops | Cloves, ground | |
| 3 drops | Cinnamon, ground | |
| 1.49 oz | altogether (view nutrition facts) |
Recipes that use this food
Preparation
- Serving size:0.74 oz (calculated)1 tbsp (by recipe creator)
- Temperature: 356 °F
- Wash and pit the plums.
- Blend them with a food processor. Alternatively chop them.
- Mix the plums with the spices in a large pot. The pot should not be filled more than 2/3.
- Put in the oven for about 2 hours, stirring occasionally. The jam will deepen in color as it cooks.
- Sterilize jam glasses and lids by boiling them for 10 minutes in water.
- Blend and fill the jam into sterilized glasses right after removing them from the water. Do not dry off the glasses or the lids.
- Seal the glasses with the lids and turn them over.
- The recipe for 2 kg of plums (96 servings) fills about 7 jam glasses for 210 ml.
- Calorie count10 kcal
- % of calories by macros
Fat 10.0 % 1 kcal 0.1 g Net Carbs 80.0 % 8 kcal 2.1 g Dietary Fiber 10.0 % 1 kcal 0.3 g - Approx. WW SmartPoints™0.0
- Cholesterol 0 mg
- Sodium 0.1 mg
- Fat 0.1 g
- Saturated Fat 0 g
- Trans Fat 0 g
- Carbohydrates 2.4 g
- Dietary Fiber 0.3 g
- Total Sugars 2.1 g
- Added Sugar ?
- Sugar alcohols 0 g
- Protein 0.1 g
- Calcium 1.7 mg
- Iron 0 mg
- Magnesium 1.5 mg
- Potassium 33.3 mg
- Zinc 0 mg
- Vitamin A (Retinol Equivalents) 3.6 mcg
- Vitamin B12 0 mcg
- Vitamin C 2 mg
- Folate 1.1 mcg
- Folic Acid 0 mcg