submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    489.45
  • Grams per piece
    4.50

Convert

  • Calorie count
    16 kcal
  • % of calories by macros
    Fat6.3 %1 kcal0.1 g
    Net Carbs56.3 %9 kcal2.36 g
    Dietary Fiber18.8 %3 kcal1.6 g
    Protein18.8 %3 kcal0.68 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 39 mg
  • Fat 0.1 g
    • Saturated Fat 0.032 g
    • Trans Fat 0 g
  • Carbohydrates 3.96 g
    • Dietary Fiber 1.6 g
    • Total Sugars 1.86 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.68 g
  • Calcium 25 mg
  • Iron 0.34 mg
  • Magnesium 10 mg
  • Potassium 233 mg
  • Zinc 0.28 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 14.8 mg
  • Folate 25 mcg
    • Folic Acid 0 mcg