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Atlantic Cod, fish, raw, fillet

submitted by Sara on September 24, 2018
contains animal productscontains fish
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    231.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

  • Calorie count
    82 kcal
  • % of calories by macros
    Fat7.3 %6 kcal0.67 g
    Protein92.7 %76 kcal17.8 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 43 mg
  • Sodium 54 mg
  • Fat 0.67 g
    • Saturated Fat 0.131 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 17.81 g
  • Calcium 16 mg
  • Iron 0.38 mg
  • Magnesium 32 mg
  • Potassium 413 mg
  • Zinc 0.45 mg
  • Vitamin A (Retinol Equivalents) 12 mcg
  • Vitamin B12 0.91 mcg
  • Vitamin C 1 mg
  • Folate 7 mcg
    • Folic Acid 0 mcg