| 1 cup | Butter, unsalted | |
| 1 cup | Cream, fluid, light whipping, 30% fat | |
| 8 (ea. 1.76 oz) | Egg, large | |
| 1 tsp | Vanilla Extract, imitation, no alcohol | |
| 1 cup | Coconut Flour, partially de-oiled | |
| 1 tbsp | Erythritol | |
| 2 tsp | Baking Soda, leavening agent | |
| 1 pinch | Salt, Kosher salt, table salt | |
| 36.33 oz | altogether (view nutrition facts) |
Preparation
- Serving size:1.80 oz (calculated)Notes: 1 fluffy pancake, about 1/4 cup of batter
- Melt the butter and let it cool.
- Whisk together the melted butter, cream, eggs and vanilla.
- Mix the dry ingredients: coconut flour, erythritol, baking soda and salt and add to the wet ingredients.
- Mix until just combined, do not overmix.
- The batter will thicken as the coconut flour absorbs the moisture.
- Heat a nonstick pan or griddle over medium heat.
- Brush with some butter. You only need a tiny amount, for example salvage what is left in the bowl your melted butter was in.
- Add 1/4 cup of batter. With the back of a spoon, press the batter into a circular shape with a diameter of about 3 1/2 in or 9 cm.
- Cook for about 2 minutes until bubbles form on the top.
- Flip and cook for another 2 to 3 minutes.
- Continue to make pancakes until you used up all the batter.
- Serve with a dollop of cream and fresh fruit or your favorite syrup or jam.
- The batter is not suitable for storing, as the coconut flour will soak up more and more moisture and make the batter too thick. But you can store the cooked pancakes in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw the pancakes overnight in the fridge and reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count186 kcal
- % of calories by macros
Fat 89.8 % 167 kcal 18.8 g Net Carbs 2.2 % 4 kcal 1 g Dietary Fiber 1.1 % 2 kcal 0.9 g Protein 7.0 % 13 kcal 3.3 g - Approx. WW SmartPoints™7.9
- Cholesterol 113.6 mg
- Sodium 167.7 mg
- Fat 18.8 g
- Saturated Fat 12.1 g
- Trans Fat 0 g
- Carbohydrates 2.5 g
- Dietary Fiber 0.9 g
- Total Sugars 0.9 g
- Added Sugar 0 g
- Sugar alcohols 0.6 g
- Protein 3.3 g
- Calcium 24.6 mg
- Iron 0.5 mg
- Magnesium 8.6 mg
- Potassium 73.6 mg
- Zinc 0.4 mg
- Vitamin A (Retinol Equivalents) 146.7 mcg
- Vitamin B12 0.2 mcg
- Vitamin C 0.2 mg
- Folate 10.8 mcg
- Folic Acid 0 mcg