submitted by Sara on November 19, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    464.14
  • Grams per piece
    ?

Convert

  • Calorie count
    213 kcal
  • % of calories by macros
    Fat55.4 %118 kcal14 g
    Net Carbs30.5 %65 kcal17.5 g
    Dietary Fiber5.2 %11 kcal5.8 g
    Protein8.9 %19 kcal5.1 g
  • Approx. WW SmartPoints™
    7.2
  • Cholesterol 0 mg
  • Sodium 266 mg
  • Fat 14.08 g
    • Saturated Fat 1.893 g
    • Trans Fat 0 g
  • Carbohydrates 23.33 g
    • Dietary Fiber 5.8 g
    • Total Sugars 5.8 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 5.06 g
  • Calcium 47 mg
  • Iron 2.68 mg
  • Magnesium 81 mg
  • Potassium 1565 mg
  • Zinc 0.78 mg
  • Vitamin A (Retinol Equivalents) 64 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 101.8 mg
  • Folate 23 mcg
    • Folic Acid 0 mcg