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Cottage Cheese, creamed, 4% fat

submitted by Sara on September 19, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    949.37
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

  • Calorie count
    98 kcal
  • % of calories by macros
    Fat39.8 %39 kcal4.3 g
    Net Carbs14.3 %14 kcal3.4 g
    Protein45.9 %45 kcal11.1 g
  • Approx. WW SmartPoints™
    2.7
  • Cholesterol 17 mg
  • Sodium 364 mg
  • Fat 4.3 g
    • Saturated Fat 1.718 g
    • Trans Fat ?
  • Carbohydrates 3.38 g
    • Dietary Fiber 0 g
    • Total Sugars 2.67 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 11.12 g
  • Calcium 83 mg
  • Iron 0.07 mg
  • Magnesium 8 mg
  • Potassium 104 mg
  • Zinc 0.4 mg
  • Vitamin A (Retinol Equivalents) 37 mcg
  • Vitamin B12 0.43 mcg
  • Vitamin C 0 mg
  • Folate 12 mcg
    • Folic Acid 0 mcg