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Mung Beans, mature seeds, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    873.42
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

  • Calorie count
    347 kcal
  • % of calories by macros
    Fat3.2 %11 kcal1.15 g
    Net Carbs57.3 %199 kcal46 g
    Dietary Fiber10.1 %35 kcal16.3 g
    Protein29.4 %102 kcal24 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 15 mg
  • Fat 1.15 g
    • Saturated Fat 0.348 g
    • Trans Fat 0 g
  • Carbohydrates 62.62 g
    • Dietary Fiber 16.3 g
    • Total Sugars 6.6 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 23.86 g
  • Calcium 132 mg
  • Iron 6.74 mg
  • Magnesium 189 mg
  • Potassium 1246 mg
  • Zinc 2.68 mg
  • Vitamin A (Retinol Equivalents) 6 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 4.8 mg
  • Folate 625 mcg
    • Folic Acid 0 mcg