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White Spinach Lasagna

submitted by Sara on April 15, 2019
Source: https://joyfilledeats.com/white-lazy-lasagna/
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Main
Meal Prep

Ingredients
for
servings
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For the meat sauce
 1½ lb Beef, ground or minced, 20% fat
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 2 cups Alfredo Sauce
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 ½ tsp Salt, Kosher salt, table salt
For the white sauce
 2 cups Ricotta, cheese, whole milk
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 2  (ea. 1.76 oz) Egg, large
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 1 tsp Garlic Powder
1 tsp Onion Powder
½ tsp Salt, Kosher salt, table salt
For the lasagna
 2⅙ cups Spinach, frozen
2 cups 1 tsp Mozzarella, cheese, low moisture, whole milk, shredded
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 81.59 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10.20 oz (calculated)
    Notes: 1 piece measuring about 12 cm by 8 cm by 2.5 cm (4 3/4 in by 3 1/8 in by 1 in); sufficient as a main meal
  2. Temperature: 350 °F

    The meat sauce

  1. In a large pan over medium-high heat, brown the beef, about 5 minutes. You can use pork, chicken or turkey instead, if you prefer.
  2. Remove from the heat and stir in the alfredo sauce. Season with salt.

  3. The white sauce

  4. In a large bowl, whisk together all the ingredients.

  5. The lasagna

  6. Thaw the spinach and squeeze out the excess moisture.
  7. In a large casserole, spread half of the meat sauce.
  8. Top with half of the white sauce, then half of the spinach.
  9. Sprinkle on half of the mozzarella.
  10. Repeat the layers.
  11. Bake until the cheese has melted and turned golden-brown, about half an hour.

  12. Meal Prep Tip

  13. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    659 kcal
  • % of calories by macros
    Fat74.5 %491 kcal55 g
    Net Carbs3.0 %20 kcal5 g
    Dietary Fiber0.5 %3 kcal1.3 g
    Protein22.0 %145 kcal36 g
  • Approx. WW SmartPoints™
    23.9
  • Cholesterol 229.9 mg
  • Sodium 827.6 mg
  • Fat 54.5 g
    • Saturated Fat 29.5 g
    • Trans Fat 1 g
  • Carbohydrates 6.3 g
    • Dietary Fiber 1.3 g
    • Total Sugars 1.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 36.2 g
  • Calcium 548.3 mg
  • Iron 3.1 mg
  • Magnesium 69.4 mg
  • Potassium 538.3 mg
  • Zinc 6 mg
  • Vitamin A (Retinol Equivalents) 597 mcg
  • Vitamin B12 2.7 mcg
  • Vitamin C 2.7 mg
  • Folate 85.7 mcg
    • Folic Acid 0.7 mcg